More Articles From London's Leading Personal Training Team

handbag.com - Smart eating plan (introduction)
Interested in healthy eating, but not necessarily dieting? Our nutritional expert Dax Moy has put together a six-week plan to help you get all the goodness out of your diet and reap the benefits of looking great!

handbag.com - Smart eating plan (week one)
the food diary

handbag.com - Smart eating plan (week two)
food fundamentals

handbag.com - Smart eating plan (week three)
eating behaviours to avoid

handbag.com - Smart eating plan (week four)
your shopping list

handbag.com - mixed messages
With the huge amount of conflicting information around, it's hard to know what's actually good for us. Dax Moy sifts out fact from fiction.

handbag.com - holiday health
A trip to the beach doesn't necessarily have to mean sun, sand and sloth! Check out how to avoid the pile-up of the holiday pounds with our guide.

handbag.com - beach exercises
While lounging around on holiday has a certain charm, it does have the added side-effect of piling on the pounds! Get active instead with the huge range of activities and exercises on offer while you're away!

handbag.com - holiday eating
Why do so many of us come back a few pounds heavier after our holiday? With a little thought and planning, it IS possible to avoid the calorie pile-up when abroad.

handbag.com - bikini body
Sling on your two-piece with confidence this summer as we show you how to make your body bikini-ready with style!

handbag.com - fad diets
Every day we're bombarded with the latest fad diet that claims to end all our weight problems! But just how effective are diets? Our nutritional expert gives us the lowdown on whether they really work.

handbag.com - body shapes health

handbag.com - body shapes workouts
When it comes to creating the body beautiful, check out how you can work with your body to enhance your shape rather than against it, to make the most of your assets.

handbag.com - aerobic exercises
Rowing machines, cross trainers, aerobics classes... many of us believe that aerobic exercise can help us burn fat. In fact, the opposite is true. Our fitness expert explains why.

handbag.com - outdoor exercises
Too many of us hole up in a gym to reach our weight-loss and fitness goals. But with the warmer weather approaching, Dax Moy explains why exercising outdoors is so much better...

handbag.com - Online nutritional assessment
How should you eat to ensure you're getting the best nutritional value from your food? Our nutrition expert Dax Moy has devised a questionnaire to assess which foods will work best for you.

handbag.com - Online fitness assessment
Just about to take up an exercise program? Before you get started, it's important to identify any structural of postural imbalances to make your routine more effective.

handbag.com - Achieving your goals
The only thing that may be preventing you from achieving your fitness and weight-loss targets is you. Here's how to counteract negative self-beliefs and realise your ambitions!


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DaxMoy : Personal Trainer in London